Tips for Dealing With Everyday Stress

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Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions. Work, home, as well as physical distancing, can make us feel isolated and lonely and can increase stress and anxiety.

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Identifying, learning healthy ways to cope and getting the right care and support can help reduce stressful feelings and symptoms.

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These tips are quick and easy to use, with practice your Stress level will decrease and dissolve.

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