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The feelings wheel will help to accurately identify what you are feeling - Newsflash everything is not anger...
“I am so grateful for this wheel! It has allowed me to both accurately and honestly label my feelings”
What you get:
A feelings wheel is a circular graph that depicts the range of human emotions and how they relate to one another.
What is it all about?
“You cannot heal what you cannot feel”: this tool can also be used when aiming to increase self-compassion. In order to develop self-compassion, it is important to pay attention to the experiences that are present, in order to take appropriate compassionate action.
Note that it is possible to experience different emotions at the same time. The emotions and feelings in the wheel are not mutually exclusive, but can exist in many combinations, even positive and negative at the same time.
Also note that the feelings depicted in the Feeling Wheel are not a complete overview
of all possible feelings and emotions. Rather, they serve as a guide and starting point that may help clients to describe their experiences.